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description

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apple-health-fitness

Query Health and Fitness data from Apple Health app including activity, workouts, heart rate, sleep, and health metrics. Use when user asks about health stats, fitness activity, workouts, sleep data, or health metrics.

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Apple Health & Fitness Skill

Access Health and Fitness data from Apple Health app.

Status

⚠️ UNDER DEVELOPMENT

The Apple Health app does not have a robust AppleScript dictionary. Health and Fitness data access requires:

Export from Health app - Manual or via healthexport CLI tool
Parse XML/CSV - Health data is exported as XML or CSV files
Query exported data - Use standard tools to analyze exports

Planned Implementation

Method 1: healthexport CLI Tool

healthexport is a community tool for exporting Apple Health data:

# Install healthexport
pip3 install healthexport

# Export all health data
healthexport ~/health-export/

# Export specific data types
healthexport --data-type StepCount ~/health-export/
healthexport --data-type HeartRate ~/health-export/

Output: CSV files with timestamps and values

Method 2: Health.app Export

Manual export via Health app:

Open Health app
Profile → Export All Health Data
Generates export.xml file
Parse XML with standard tools

Method 3: HealthKit Framework (Advanced)

Use Swift CLI tool with HealthKit framework:

Requires Xcode and Swift development
More powerful but complex setup
Can query live data without export

Planned Helper Scripts

health-export

Export health data for specific timeframe and metrics:

health-export --days 7 --type steps,heart-rate ~/health-export/

health-query

Query exported health data:

health-query ~/health-export/ --metric steps --days 7 --summary
health-query ~/health-export/ --metric heart-rate --date 2025-11-15

fitness-summary

Activity and workout summaries:

fitness-summary --week         # This week's activity
fitness-summary --month        # This month's summary
fitness-summary --workouts 5   # Last 5 workouts

Data Types Available

Activity

Steps
Flights climbed
Distance walked/run
Active energy burned
Exercise minutes

Workouts

Workout type
Duration
Distance (for running/walking/cycling)
Calories burned
Heart rate during workout

Heart Rate

Resting heart rate
Walking heart rate
Heart rate variability
Heart rate during exercise

Sleep

Sleep duration
Time asleep vs. time in bed
Sleep stages (if available)

Body Measurements

Weight
Height
Body mass index (BMI)
Body fat percentage

Vitals

Blood pressure
Blood glucose
Blood oxygen
Respiratory rate

Privacy & Security

Health data is HIGHLY SENSITIVE. This skill will be:

READ-ONLY - No writing to Health app
EXPLICIT CONSENT - Always ask before accessing health data
AGGREGATED DATA ONLY - Summaries and trends, not raw detailed records
NO SHARING - Health data never sent to external services

Roadmap

Phase 1: Export & Basic Queries (In Progress)

Install and test healthexport tool
Create helper scripts for common queries
Document export process
Test with actual Health app data

Phase 2: Common Use Cases

Weekly activity summaries
Workout tracking and analysis
Sleep pattern analysis
Heart rate trend monitoring
Weight tracking

Phase 3: Advanced Features

Live data queries (HealthKit framework)
Trend analysis and insights
Goal tracking
Health correlations
Export automation

Examples (Planned)

User: "How many steps did I take this week?"

health-query ~/health-export/ --metric steps --days 7 --summary

Response: "You took 45,234 steps this week, averaging 6,462 steps per day."

User: "Show my recent workouts"

fitness-summary --workouts 5

Response:

Nov 11: Running, 3.2 miles, 32 minutes
Nov 9: Cycling, 10 miles, 45 minutes
Nov 8: Strength training, 40 minutes
Nov 6: Running, 5K, 28 minutes
Nov 5: Walking, 2 miles, 35 minutes

User: "What was my average heart rate yesterday?"

health-query ~/health-export/ --metric heart-rate --date 2025-11-14 --average

Response: "Your average heart rate yesterday was 72 bpm (resting: 65, max: 145)."

Development Notes

Testing Requirements

Real Health app data with multiple data types
Multiple export formats (XML, CSV)
Various date ranges and queries
Privacy-preserving aggregation

Dependencies

Python 3.x (for healthexport)
SQLite (for local data cache)
jq (for JSON parsing)

Alternative: Fitness.app

Fitness.app has better AppleScript support than Health.app for Activity Ring data:

tell application "Fitness"
    -- Query activity rings
    -- (Limited to current day only)
end tell

May be useful for real-time "close your rings" type queries.

Status Updates

2025-11-12: Initial skill created, implementation in progress. Next: Install and test healthexport, create first helper scripts.

apple-productivity - Calendar, Contacts, Mail, Messages, Reminders
apple-shortcuts - Run macOS Shortcuts (could trigger Health exports)

Current Status: This skill is a placeholder for future development. Health data access is complex due to privacy restrictions and lack of direct API access. Implementation will proceed carefully with security and privacy as top priorities.

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